I'd never experienced a single benefit from meditating, despite people insisting it was the answer to my crippling anxiety. When I first started exploring mindful sex (which you can read about here), I found all its big claims hard to buy. Mindful sex guide tricks tips Credit: bob al-greene / mashable Before you graduate to partnered mindful sex, though, it's best to start solo. Whether you struggle with sex or are just looking to explore new possibilities, discover new sensations, deepen your pleasure, or enhance intimacy with a partner - mindful sex can benefit just about everyone. Other research found that women who practice mindfulness have way better sex in general, with higher arousal, desire, and better orgasms. "It helps you adopt a perspective that is open, curious, non-judgmental, so you give yourself permission to be in your body and experience pleasure."īy training people to approach pleasure with a mindful mindset, researchers have found that these techniques can help improve a number of sexual problems: low libido, body image issues, anxiety, trauma, erectile dysfunction, genital pain (like vestibulodynia), and porn addiction. "The practice of mindful sex helps you slow down, pause, and be in the present moment," Janet Britto, a clinical psychologist who offers mindful sex therapy at the Center for Sexual Health and Reproductive Health in Hawaii, wrote in an email. The basic concept is simple: Instead of only using your breath as a focal point during mindfulness exercises like meditation and body scanning, you also concentrate on pleasurable sensations that ground you in your body. All fall under the umbrella of mindful sex, an increasingly popular branch of mind-body awareness centered around sexuality, intimacy, and pleasure. Meditation masturbation goes by many different names, each with a variety of approaches: erotic meditation, orgasmic meditation, tantric masturbation. Meditation and masturbation might sound like strange bedfellows. At a time when we're all looking for stress-relieving solo activities to do from the safety of our homes, a relaxing self-love session comes with numerous health benefits too. But actually on both physiological and psychological levels, the two go together like peanut butter and jelly. As terrifying news alerts bombarded my phone, though, only one thing gave me the kind of relief needed during a panic-inducing pandemic: meditation masturbationīefore you write it off as new-agey bullshit, I come bearing evidence of its unexpected effectiveness with biofeedback devices that tracked both my brainwaves and my orgasms during sessions (you know, for science). I don’t know about you, but life’s recently felt like a fever dream of anxious days and sleepless nights. Because even in the time of coronavirus, March doesn't have to be madness. Mindfulness music qualitative rehabilitation stroke.March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. The findings suggest that the interventions were feasible and enjoyable for people recovering from stroke. In addition, participants provided valuable feedback on intervention feasibility and acceptability. Music listening was most strongly associated with increased activity, memory reminiscence, and improved mood. Mindful music listening was most strongly associated with relaxation and concentration, improved attentional control, and emotion regulation, as well as enjoyment. Across groups, listening was associated with positive distraction from thoughts and worries. Data were coded and analyzed using thematic analysis. Interview questions focused on affective, cognitive, and physical experiences. Fifty-six stroke survivors who were randomized to receive an 8-week intervention of mindful music listening (n = 15), music listening (n = 21), or audiobook listening (n = 20, control) using self-selected material participated in a postintervention individual semistructured interview with a researcher not involved in their intervention delivery. This mixed-methods study, nested within a pilot randomized controlled trial investigating the feasibility and acceptability of combining music listening and brief mindfulness training poststroke, explored study participants' experiences of engaging in the interventions. Existing research evidence suggests that both music listening and mindfulness interventions may have beneficial effects on mood and cognition poststroke.
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